Calculating your BMI

Understanding your BMI

Calculating your BMI by using your Body Mass Index calculator or manually is only the first step, but knowing it is the next. To make it easier for people to comprehend, these are the various categories your health condition might be classified in according to your BMI --

  • When your BMI is below 18.5 -

Your health problem could be classified as overweight in comparison to those with the same gender, age and height.

  • When your BMI is more than 18.5 and 24.9

Your physical health will be categorized as being healthy with relation to others of the same age, gender, and height as you.

  • When your BMI is higher than 25 but is 29.9

A health issue that you have with your physical body may be classified as overweight in comparison with other people who are the same height, gender, and age.

  • If your BMI is greater than 30.

Your health situation could be classified as obese in comparison to others who have similar age, gender and height. The people whose physical condition is classified as obese or underweight overweight are usually thought of as the most vulnerable to illnesses related to health.

Which best BMI you can use both for men and women?

Body mass index measures the amount of one's weight relative to the size of their body, and gender does not play a significant factor in determining if you're underweight, overweight, obese or a healthy individual. In order to help you understand what it means it is illustrated below. the case of a woman and man with a height that is 5'7" and weigh around 81kgs . Both are defined as overweight, regardless of their gender.

What makes your health insurance higher when your weight is not high?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or manually is just the beginning step. Understanding it is the next. For more information these are the categories that your physical condition will be classified into according to your BMI --

  • If you have BMI is less than 18.5 -

Physical health problems could be classified as underweight when compared to people with the same age, gender and the same height.

  • When your BMI is greater than 18.5 and < 24.9

Your physical health would be classified as a healthy contrast to others identical in gender, age and height.

  • If your BMI is higher than 25, but is 29.9

Your physical health concern could be classified as an overweight condition relative to other people who are the same gender, age and height.

  • If you're BMI is higher than 30, then you're HTML0.

Your physical state will be considered to be obese compared to other people of similar in gender, age and height as you. Health conditions that are categorized as underweight or overweight are thought to be more prone to health issues.

What is the optimal BMI for men and women?

BMI Ranges

Once you've got your BMI You can determine where you're in the BMI that is within the range that is listed below.

The BMI is less than 18.5 (or less than 18.5). it is considered overweight.

A BMI ranges from 18.5 or 24.9 Then you are believed to be within the healthy weight range.

In case your HTML0 BMI is between 25.0 as well as 29.9- you are classified as being overweight.

Your BMI is more than 30 - you are considered to be obese.

My BMI is too high. what can I do? What could I do to lose weight?

A good first goal you ought to aim for is to lose 10 percent or more of your body's weight. Though it's probably not enough to bring you into an ideal weight range, it's a great beginning in case you're overweight. Studies have proven that it's enough to improve health, and reduce the risk factors for developing type 2 heart disease and diabetes. The WW program helps participants to set realistic goals for weight loss and provides the expertise and methods to help you reach them.

Are BMI more important to men or women?

The same BMI measurements apply to both genders , and the same risks of developing obesity-related diseases are the same to both women and men.

Studies have found a link with having a higher BMI and a higher risk of suffering from various illnesses, such as heart disease and type 2 diabetes osteoarthritis, and certain types of cancers, such as breast cancer.

Is BMI 100% accurate?

However, it's not the same for everybody. It's hard to tell the different between fat and muscle and, thus, those who have an impressive muscle mass usually have a high BMI even when their body fat levels are inside the range of normal. Additionally, a healthy BMI doesn't always indicate good health. Research has revealed that three of three people with healthy BMIs are very unhealthy when other test results such as blood pressure, blood glucose, and cholesterol , are taken into consideration.

One reason could be the fact that BMI does not reflect the location where body fat is stored, and it's entirely possible to have a healthy BMI yet carry excess fat around the waist, an area which is at greater risk of health-related risk than the weight you carry around your thighs and hips. A study from 2017 confirmed this issue, showing that people who carry excess weight around their midsections, but have healthy BMIs have the highest chance of being killed from any cause when compared with those with higher BMIs who carry extra weight elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Do I need to be worried with calculating my BMI?

Yes indeed it is, says Dr Michelle Celander, WW program and Science Director. "BMI gives an overview of how weight impacts the risk of having health issues for a group of people , even though it's not an accurate indicator of risk of illness in every individual but it is a useful feedback for you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What are the other other metrics that count?

Two are recommended to try:

(A) Ratio of waist to hip
Your waist measurement is divided (in centimetres) by the measurement of your hips (in centimetres). A waist-to-hip ratio higher that 0.9 for males or 0.85 for women could indicate an increased risk of health.

B) Your waist-to-height ratio:
Your waist measurement should be divided (in centimetres) by your height (in centimetres). To ensure optimal health, research shows that maintaining your waist's circumference to be less than half of your height - or with a ratio of greater than 0.5 should be considered a wise choice.

Comments

Post a Comment

Popular posts from this blog

  What's what is  full form of kgf KGF: Kolar Gold Fields kgf stands for Kolar Gold Fields.   It is a gold mining zone located in the Bangarpet Taluk in the Kolar District of  Karnataka , India.   This was among the largest mining areas for gold in India that was shut down in 2001 due to rising production costs, decreasing reserves and a low production of gold. It was a renowned site for gold mining in the past, and was the second deepest gold mine worldwide.   It was also known by the name of "Little England" by the then British people due to the  pleasant weather as well as its  stunning landscape .   Today, you can observe some British homes, well-planned roads and buildings at the site.   The golf course was built in 1885 at KGF for British employees working in the gold mines. it is registered with the Indian Golf Union. Some interesting facts regarding KGF: Kotilingeshwara is a well-known Lord Shiva temple is situated within 5km awa...
Read more
  KGF Full Form  What is the full version of KGF? It is the gold mining zone of Bangarpet Taluk, Kolar District located in Karnataka.   It is the biggest Indian gold mine. However, it was shut down in 2001 due to increased production costs, lower production, and less gold deposits. It was the second-deepest mine on the planet and was renowned for its past gold mining.   It is referred to as "Little England" because of its stunning views and a an arid climate.   The area is still home to English homes and well-constructed streets.   Kolar is dated back in the second century AD and is more ancient than Bangalore.   Ganga established Kolar her capital city and also ruled Mysore as well as Coimbatore. The history of Kolar Gold Fields |  the full version of kgf K  K Gold Fields  (KGF) is also known as 'Little England' is located in the South Indian Kolar District, Karnataka.   It is situated 100 km away from Bengaluru.   According t...
Read more

What are calories?

What are calories? Definition of what constitutes a calorie appears to be easy: according to the majority of textbooks in science, that's how much energy required to raise one gram water to 1 degree Celsius. But how does that relate in relation to calorie counts we see all over everything from fast food menus to snack bar nutrition labels If we take a look at calorie counts, we're typically trying to figure out the amount of energy we're pumping into our bodies. However, a label on a food item will not give you that, at least not exactly. There are too many factors in play, many that are influenced by the person's physical physiology, and others of which we're still in the process of determining. Think about this: In 2020 the almonds suddenly seemed to have around 30 percent less calories than they had in the year before. Both walnuts and cashews saw a similar drop of energy density. Nuts themselves didn't change, obviously, but the method used...
Read more